Weigh In record (no journal entry) for 01 February 2022
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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791 kcal
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Fat: 33.54g | Prot: 67.69g | Carb: 52.30g.
Breakfast: DM Haferdrink , Spiegelei, Sucuk, K-Classic Brotbackmischung Vollkornbrot, Linessa Mozzarella Light. Dinner: Thunfisch, Eisbergsalat. more...
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gaining 0.1 lb a week
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_kubraa's weight history
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