Elektra108's Journal, 01 February 2022

202.8 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed 100%.

---

812 kcal

Fat: 28.70g | Prot: 96.04g | Carb: 35.25g.   Breakfast: Naduria Protein Vegan Pur Ungesüßt. Lunch: Oatly Hafer Barista Edition, Bensdorp Kakao Premium-Qualität . Dinner: Bensdorp Kakao, Tomaten, Gekochtes Ei, Harzbube Handkäse mit Kümmel, Gurke (Geschält), Vemondo Veganer Genießer Block, Naduria Protein Vegan Pur Ungesüßt. more...

2338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...