Weigh In record (no journal entry) for 01 February 2022
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151.7 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1282 kcal
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Fat: 35.21g | Prot: 97.57g | Carb: 118.88g.
Breakfast: Banane, REWE Bio Zarte Haferflocken , REWE Bio Fettarme H-Milch 1,5%, Kaffee, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Sonnenblumenöl, Almased Almased mit Wasser. Dinner: BioBio Suppengrün, Lachs, Weißwein. Snacks/Other: REWE Bio Reiswaffeln (6.7g). more...
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gaining 4.6 lb a week
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