Weigh In record (no journal entry) for 01 February 2022
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185.2 lb
Lost so far: 14.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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977 kcal
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Fat: 21.13g | Prot: 61.51g | Carb: 121.47g.
Breakfast: Kaffee mit Milch. Lunch: Asia Spezialitäten Thai Curry. Dinner: Hähnchenbrust Fleisch, Grüne Erbsen (Gefroren), Edeka Kichererbsen. Snacks/Other: Hartgekochtes Ei. more...
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gaining 1.5 lb a week
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