Weigh In record (no journal entry) for 31 January 2022
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1769 kcal
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Fat: 62.25g | Prot: 124.98g | Carb: 180.13g.
Breakfast: Vitalis SuperMüsli 30% Protein, DM Leinsamen Geschrotet , Kaffe mit Milch, Snack 24h Stream, Edeka ACE Saft. Lunch: Nudeln mit Fisch. Snacks/Other: Weider Yippie Protein Cookie Bites, Edeka ACE Saft, Aldi Cashewkerne, Sondey Protein Cookies Triple Chocolate. more...
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steady weight
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