lea6988's Journal, 31 January 2022

considering I have not been counting atall and had 6 weeks off plan 3lbs isn't a bad gain. although in that time I probably could have hit target 🙄 anyway back on it now and back to being strict and motivated

187.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 6.62g | Prot: 65.50g | Carb: 29.12g.   Breakfast: Warburtons Danish, Sainsbury's Wafer Thin Ham Slices, Flora Light. Dinner: Sainsbury's Smoked Haddock Fillet, Broccoli . more...