Weigh In record (no journal entry) for 31 January 2022
|
185.0 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2022:
|
1176 kcal
|
Fat: 47.10g | Prot: 114.26g | Carb: 61.34g.
Breakfast: Cocktailtomaten, Gekochtes Ei, Harzinger Harzer Käse Minis, Lieken Urkorn Kraftkerni, Kaffee mit Milch, Kaffee mit Milch. Lunch: Cocktailtomaten, Hartgekochtes Ei. Dinner: Aldi Hähnchenbrust-Filetstücke, Lien Ying Sojabohnenkeimlinge. Snacks/Other: Gut & Günstig Junger Gouda Mild-Würzig, Edeka Dinkel Schnitte, Edeka Dinkel Schnitte, Gut & Günstig Delikatess Prosciutto Cotto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triLaWi's weight history
|