Weigh In record (no journal entry) for 31 January 2022
|
199.3 lb
Lost so far: 56.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
939 kcal
|
Fat: 17.65g | Prot: 56.12g | Carb: 128.67g.
Breakfast: Dinner Rolls . Lunch: Apples . Dinner: Sasko Low GI Whole Wheat Brown Bread, Nola Slim Reduced Oil Salad Dressing, Tuna in Water (Canned). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmeliaJonck's weight history
|