Weigh In record (no journal entry) for 30 January 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1095 kcal
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Fat: 31.09g | Prot: 62.93g | Carb: 142.09g.
Breakfast: Arroz Doce, Delícia Manteiga , Pão Francês. Lunch: Nestlé Aveia em Flocos Finos, Quaker Farelo de Aveia, Piracanjuba Leite Semidesnatado , Whey Protein. Snacks/Other: &Joy Barra de Cereal . more...
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gaining 0.7 lb a week
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leticiaalc's weight history
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