Weigh In record (no journal entry) for 30 January 2022
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110.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1729 kcal
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Fat: 60.00g | Prot: 82.62g | Carb: 218.12g.
Breakfast: Domino's Pizza Gluten Free Pepperoni Pizza, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Rosarita Refried Beans, Grape Juice, Hannaford Stir Fry Mix Peppers & Onions, Turkey Breast Meat , Food For Life Baking Company Brown Rice Tortillas. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Hummus , Coffee, Katz Gluten Free Glazed Donut. more...
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gaining 5.6 lb a week
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