Weigh In record (no journal entry) for 30 January 2022
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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773 kcal
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Fat: 33.33g | Prot: 55.71g | Carb: 59.50g.
Breakfast: Milchkaffee, Semmel, Rührei. Lunch: Brothaus Roggenbeck, Kaufland Prosciutto Cotto. Snacks/Other: Vierwälder Harzer Minis. more...
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steady weight
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triLaWi's weight history
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