Weigh In record (no journal entry) for 30 January 2022
|
132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
2239 kcal
|
Fat: 102.55g | Prot: 70.75g | Carb: 264.60g.
Breakfast: Sainsbury's All Butter Croissant, Coffee with Milk, PhD Diet Whey, Bananas, Alpro Unsweetened Almond Milk, Mornflake Superfast Oats. Lunch: Tesco Strawberry Jam. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh Meat and Skin (Roasted, Cooked) , Ice Cream. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandydanievans's weight history
|