Weigh In record (no journal entry) for 29 January 2022
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149.3 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1479 kcal
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Fat: 35.74g | Prot: 80.93g | Carb: 92.12g.
Breakfast: Sonnenblumenöl, Almased Almased mit Wasser, REWE Bio Frische Fettarme Milch, Kaffee. Dinner: Nudeln (Gekocht), Mühlenhof Veganes Hack , Nudeln (Gekocht). Snacks/Other: Weißwein, Garnele, Nordholmer Gabel Rollmöpse. more...
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gaining 10.8 lb a week
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