Weigh In record (no journal entry) for 29 January 2022
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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399 kcal
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Fat: 24.18g | Prot: 23.52g | Carb: 19.53g.
Breakfast: Weizenbrötchen, Rührei (Ganz, Gekocht). Snacks/Other: Spreewaldhof Saure Gurken. more...
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gaining 1.5 lb a week
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