Weigh In record (no journal entry) for 29 January 2022
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161.2 lb
Lost so far: 158.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1526 kcal
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Fat: 50.91g | Prot: 156.35g | Carb: 97.54g.
Breakfast: Coop Prix Garantie Hüttenkäse, Migros Vollkorn Haferflocken, Denner Magerquark, Coop Crème à Café, Cinnamon, Migros Bio Chia-Samen. Lunch: Honiglebkuchen, Coop Fine Food Steirisches Kürbiskernöl, Coop Qualité & Prix Schweizer Eier, Denner Magerquark, Antica Modena Aceto Balsamico, Migros Bio Sellerie Geraffelt. Dinner: Myprotein Coffee Boost Whey (Iced Latte), Coop Crème à Café, Crane Whey Protein, Denner Magerquark, Cinnamon. Snacks/Other: Cheesecake, Crème à Café. more...
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steady weight
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