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p$m
Journal
27 Jan 22
p$m's Journal, 27 January 2022
p$m's Profile
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Weigh In record (no journal entry) for 27 January 2022
142.2 lb
Lost so far:
6.2 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2022:
1100 kcal
Fat: 49.99g | Prot: 24.77g | Carb: 142.25g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Starbucks Nonfat Vanilla Latte (Tall).
Dinner:
Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Sun World Black Seedless Grapes .
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
786 kcal
Activities & Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
gaining 0.7 lb a week
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