Weigh In record (no journal entry) for 28 January 2022
|
151.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
890 kcal
|
Fat: 31.51g | Prot: 32.26g | Carb: 116.29g.
Lunch: Nomadic Oat Clusters & Natural Yogurt. Dinner: Chinese Fried Rice. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisap75's weight history
|