Weigh In record (no journal entry) for 28 January 2022
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147.7 lb
Lost so far: 10.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1561 kcal
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Fat: 23.81g | Prot: 44.02g | Carb: 195.16g.
Breakfast: Brandt Bio Dinkel Zwieback, REWE To Go Ingwer Shot, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Eat Happy Futo Nigiri Box. Dinner: Alnatura Klare Gemüsebrühe, Birkel Hörnchen. Snacks/Other: Leberkäse, Weißwein, Weißwein. more...
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losing 6.2 lb a week
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