Ieksie's Journal, 28 January 2022

My weight stayed the same for this week. I'm okay with that because I know it is preparing for shark week.

I'm sure next week my numbers will be down again.

I walked my 6 km for the day & ended up doing 17000 steps. Dinner was lamb chops & roasted veggies, with some plums for dessert.

Happy Friday everyone.

183.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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4685 kcal

Fat: 180.69g | Prot: 179.22g | Carb: 223.06g.   Lunch: Pick n Pay Droewors. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Sauvignon Blanc Wine. more...

2087 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...