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Na denn, lets go.
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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3263 kcal
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Fat: 55.87g | Prot: 100.30g | Carb: 568.67g.
Breakfast: Gut & Günstig Haferflocken. Lunch: K-Classic Tzatziki Quark, Basmati-Reis. Dinner: Gut & Günstig Corn Flakes, Spiegelei, Alpro Soya Mandelmilch Ungesüßt, Oryza Milchreis, Netto Weltmeisterbrötchen. more...
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losing 15.4 lb a week
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