Weigh In record (no journal entry) for 27 January 2022
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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825 kcal
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Fat: 11.86g | Prot: 79.03g | Carb: 91.70g.
Breakfast: Kaffee mit Milch. Lunch: Bonduelle Kichererbsen , Asia Green Garden Mungobohnenkeimlinge, Gebratene Hähnchenbrust (ohne Haut gegessen), Reis (Gekocht). more...
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steady weight
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triLaWi's weight history
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