Weigh In record (no journal entry) for 27 January 2022
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162.5 lb
Lost so far: 157.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1516 kcal
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Fat: 44.11g | Prot: 150.99g | Carb: 119.08g.
Breakfast: Migros Vollkorn Haferflocken, Denner Magerquark, Coop Crème à Café, Cinnamon, Migros Bio Chia-Samen, Apple, Coop Prix Garantie Hüttenkäse. Lunch: Coop Qualité & Prix Schweizer Eier, Migros Shirataki Noodles, Coop Crème à Café, Cirio Ceci. Dinner: Myprotein Coffee Boost Whey (Iced Latte), Coop Crème à Café, Crane Whey Protein, Denner Magerquark, Cinnamon. Snacks/Other: Coop Crème à Café, Crème à Café. more...
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losing 9.3 lb a week
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