Weigh In record (no journal entry) for 26 January 2022
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1547 kcal
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Fat: 75.77g | Prot: 81.76g | Carb: 140.07g.
Breakfast: Honeycrisp Apples, Fred Meyer Roasted Redskin Potatoes, Tea (Brewed), Spinach , Fried Egg. Lunch: Heinz Tomato Ketchup, Coffee, Amy's Lentil Soup, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs. Dinner: Starbucks Coffee Frappuccino, Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Souper Salad Sunflower Seeds. more...
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gaining 5.6 lb a week
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