Weigh In record (no journal entry) for 26 January 2022
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163.8 lb
Lost so far: 155.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1518 kcal
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Fat: 36.89g | Prot: 175.50g | Carb: 108.32g.
Breakfast: Migros Vollkorn Haferflocken, Coop Prix Garantie Hüttenkäse, Apple, Migros Bio Chia-Samen, Cinnamon, Coop Crème à Café, Denner Magerquark. Lunch: Coop Crème à Café, Migros Shirataki Noodles, Cirio Red Kidney Beans, Denner Rosa Thon in Sonnenblumenöl. Dinner: Myprotein Coffee Boost Whey (Iced Latte), Coop Crème à Café, Crane Whey Protein, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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losing 6.2 lb a week
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