Weigh In record (no journal entry) for 26 January 2022
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1230 kcal
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Fat: 71.72g | Prot: 54.76g | Carb: 94.52g.
Breakfast: Butterbrezel, Kaffee mit Milch. Lunch: Spaghetti Bolognese. Dinner: K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. more...
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gaining 3.1 lb a week
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