Weigh In record (no journal entry) for 25 January 2022
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387.8 lb
Lost so far: 46.6 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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867 kcal
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Fat: 46.27g | Prot: 83.29g | Carb: 60.97g.
Breakfast: Skinny Girl Raspberry Bellini Sugar Free, Fried Egg, L'oven Fresh Zero Net Carb Multiseed Bread, Garlic, Coffee. Dinner: Costco Hand Pulled Rotisserie Chicken Breast Meat, Martha Stewart Red Wine Braised Short Ribs. Snacks/Other: L'oven Fresh Zero Net Carb Multiseed Bread, Skinny Girl Raspberry Bellini Sugar Free, Coffee. more...
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losing 2.8 lb a week
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