|
Denke die Waage hat nicht gestimmt 😔
|
182.1 lb
Lost so far: 13.7 lb.
Still to go: 182.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1727 kcal
|
Fat: 97.60g | Prot: 66.47g | Carb: 81.40g.
Breakfast: Rapp ACE Trunk, Colby Käse, Omelett. Dinner: Clarky's Mandeln Blanchiert, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch , Chunky Flavour Geschmacksneutral , Natives Olivenöl Extra, Rote Paprika, Italienische Kräuter, Senf Mittelscharf, Balsamico Bianco, Karotten, Eisbergsalat. Snacks/Other: PowerBar Proteinnut2 Milk Chocolate Peanut, Rotkäppchen Sekt Trocken. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bayerngirl's weight history
|