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whoopee!! five stone gone! lots more to go but I dont care!
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340.0 lb
Lost so far: 70.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1641 kcal
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Fat: 65.41g | Prot: 134.61g | Carb: 126.55g.
Breakfast: Hellmann's Light Mayonnaise, Young's Tempura Battered Chunky Cod Fish Fingers , Green Peas (Frozen) , Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: Tesco Broccoli Florets, Tesco Cheddar Medium, Semi-Skimmed Milk, White Flour, White Potatoes (Flesh and Skin) , Asda Fish Pie Mix. Dinner: Monin Yuzu Puree, Fage Total 0% Greek Yogurt, Trader Joe's Frozen Mango Chunks, White Flour, Chicken Thigh. more...
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losing 2.3 lb a week
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 Comments
Congratulations. I have no ideal how many pounds "five stones" is, but it sounds impressive, lol.
25 Jan 22 by member: Debbie Cousins
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Hi It does if you eat yellow grapefruit with no sugar it has acid in it that burns the fat. My Mother put me on it when I was 11 years old. And it worked then and it's working now half or one grapefruit before every meal. My mother was a dietician. Give it a go. Also lemon juice and warm water with ginger helps. Good luck Merry Mel. 🤩.
02 Feb 22 by member: merry mel
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