Weigh In record (no journal entry) for 25 January 2022
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184.5 lb
Lost so far: 15.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1669 kcal
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Fat: 71.59g | Prot: 122.34g | Carb: 116.85g.
Breakfast: Metzgerfrisch Bayerische Gelbwurst, Spiegelei, Lieken Urkorn Kraftkerni, Kaffee mit Milch. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), REWE Beste Wahl Bambus Sprossen, Sojasoße. Dinner: Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika. Snacks/Other: Lieken Urkorn Kraftkerni, Gut & Günstig Junger Gouda Mild-Würzig, Gut & Günstig Junger Gouda Mild-Würzig, Lieken Urkorn Kraftkerni, Lieken Urkorn Kraftkerni. more...
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losing 9.3 lb a week
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