Weigh In record (no journal entry) for 25 January 2022
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1534 kcal
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Fat: 49.63g | Prot: 96.71g | Carb: 182.82g.
Breakfast: Kaufland Maracuja Nektar. Lunch: Chili con Carne +Nudeln, REWE Krautsalat mit Paprika . Dinner: Mandarine, Kaufland Maracuja Nektar. Snacks/Other: Weider Yippie Nuts Nougat-Hazelnut, Weider Yippie Protein Cookie Bites, Supplify High Protein Chips Paprika, Weider Yippie Nuts Nougat-Hazelnut. more...
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losing 4.6 lb a week
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