Weigh In record (no journal entry) for 25 January 2022
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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983 kcal
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Fat: 29.85g | Prot: 101.34g | Carb: 80.72g.
Breakfast: Avena Instantánea, Clara de Huevo, Yema de Huevo. Lunch: Zapallito Verde, Zucchini, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aceite de Oliva. Dinner: Pechuga de Pollo Hervida, Zanahoria Cocida, Zapallito Verde, Camote. Snacks/Other: Maní, Pulver Maltodextrina, ENA Whey Protein (30g). more...
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steady weight
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