Weigh In record (no journal entry) for 24 January 2022
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185.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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961 kcal
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Fat: 48.80g | Prot: 42.96g | Carb: 77.78g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Gutes Land Gouda Jung, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Maggi Saucy Noodles Sesame Chicken Taste. Dinner: Knorr Chili Con Carne. more...
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steady weight
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