Weigh In record (no journal entry) for 24 January 2022
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151.7 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1712 kcal
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Fat: 30.64g | Prot: 80.91g | Carb: 274.60g.
Breakfast: REWE Bio Zarte Haferflocken , Banane, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Spätzle, Linsensuppe, REWE Rohkost-Salat. Dinner: Birkel Hörnchen, Maggi Klare Gemüsebrühe. Snacks/Other: REWE Bio Reiswaffeln , Brandt Bio Dinkel Zwieback, Brandt Bio Dinkel Zwieback, REWE Bio Frische Buttermilch, Babybel Mini Rolls. more...
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steady weight
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