Weigh In record (no journal entry) for 24 January 2022
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166.4 lb
Lost so far: 153.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1460 kcal
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Fat: 34.88g | Prot: 181.14g | Carb: 92.33g.
Breakfast: Coop Prix Garantie Hüttenkäse, Apple, Migros Bio Chia-Samen, Cinnamon, Coop Crème à Café, Denner Magerquark, Wasa Original Knäckebrot. Lunch: Antica Modena Aceto Balsamico, Cirio Red Kidney Beans, Denner Rosa Thon in Sonnenblumenöl, Coop Crème à Café, Migros Shirataki Noodles. Dinner: Myprotein Coffee Boost Whey (Iced Latte), Coop Crème à Café, Crane Whey Protein, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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steady weight
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