Weigh In record (no journal entry) for 23 January 2022
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1842 kcal
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Fat: 85.04g | Prot: 59.34g | Carb: 164.34g.
Lunch: Auchan Raclette Fumée, Auchan Lonzo, Jambon Cru, Auchan Baguette de Pain Classique, Lidl Raclette Vin Blanc, Pommes de Terre Vapeur, Saveurs de Nos Régions Fourme d'ambert, Vin Merlot, Vin Chardonnay. Snacks/Other: Vico Monster Munch, Apéricube Apéricube, Carrefour Trianon, Mille Feuille, Schweppes Agrum'. more...
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losing 9.3 lb a week
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