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😃🙏
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185.8 lb
Lost so far: 13.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1081 kcal
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Fat: 44.19g | Prot: 95.17g | Carb: 69.07g.
Breakfast: WEFA Dinkel Roggenbrot, Vierwälder Harzer Minis, Spiegelei, Edeka Dinkel Schnitte . Dinner: Weißenhorner Zaziki, Aldi Gyrospfanne, Satori Basmati-Reis Gekocht . Snacks/Other: Duplo White , Kaffee mit Milch, Edeka Bio Selleriesalat. more...
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losing 9.3 lb a week
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