mushypeakeck's Journal, 22 January 2022

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Weigh In record (no journal entry) for 22 January 2022

212.0 lb Lost so far: 11.9 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2022:

2086 kcal

Fat: 73.95g | Prot: 73.79g | Carb: 226.80g. Lunch: Greggs Chicken Club Baguette, Tea with Skimmed Milk. Dinner: Walkers Wotsits (16.5g), Mixed Vegetables (Frozen) , Beef with Potatoes (Frozen Meal, Large Meat). Snacks/Other: Swizzels Matlow Love Hearts, Tesco Egg Mayonnaise Sandwich Filler, Swizzels Matlow Love Hearts. more...

2287 kcal

Activities & Exercise: Captain of crush - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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mushypeakeck's Journal, 22 January 2022

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