Weigh In record (no journal entry) for 22 January 2022
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151.7 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1161 kcal
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Fat: 16.79g | Prot: 55.63g | Carb: 195.50g.
Breakfast: REWE Bio Maiswaffeln mit Meersalz, Banane, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Eat Happy Sake Avocado Box. Dinner: Birkel Hörnchen, Maggi Klare Gemüsebrühe. Snacks/Other: REWE Bio Black Tiger Garnelen, Brandt Bio Dinkel Zwieback. more...
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losing 3.1 lb a week
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Biba Butzelmann's weight history
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