Weigh In record (no journal entry) for 22 January 2022
|
187.2 lb
Lost so far: 12.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2022:
|
1323 kcal
|
Fat: 37.73g | Prot: 115.44g | Carb: 122.80g.
Breakfast: Spiegelei, WEFA Dinkel Roggenbrot, Harzer Harzer Käse, Kaffee mit Milch. Lunch: Baguette (Enthält Sauerteig), Chili Con Carne. Dinner: Schwarzwälder Schinken, Gebratene Hähnchenbrust (ohne Haut gegessen), WEFA Dinkel Roggenbrot. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triLaWi's weight history
|