Weigh In record (no journal entry) for 21 January 2022
|
109.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1694 kcal
|
Fat: 80.43g | Prot: 67.17g | Carb: 185.67g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Mixed Salad Greens, Thousand Island Dressing, Trader Joe's Corn & Cheese Arepas. Snacks/Other: Tartar Sauce, Salmon, Iced Coffee, Souper Salad Sunflower Seeds, Coffee. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|