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p$m
Journal
21 Jan 22
p$m's Journal, 21 January 2022
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Weigh In record (no journal entry) for 21 January 2022
141.6 lb
Lost so far:
6.8 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2022:
867 kcal
Fat: 35.96g | Prot: 21.90g | Carb: 120.84g.
Breakfast:
Orange Juice.
Lunch:
Fresh & Easy Pumpkin Spice Muffin, Coffee with Cream.
Dinner:
Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Mixed Salad Greens, Simply Organic Italian Dressing Mix.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
809 kcal
Activities & Exercise:
Rock Climbing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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