Weigh In record (no journal entry) for 20 January 2022
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152.6 lb
Lost so far: 77.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1766 kcal
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Fat: 111.14g | Prot: 76.94g | Carb: 46.81g.
Lunch: Кето кексы с черникой и малиной, Лук, Кето Баунти, Помидоры, Красный Перец, Лента Баклажан , Цукини, Alpro Кокосовые Сливки, Свинина. Dinner: Сало, Кето пицца с тунцом, Малина, Baltais Eco Сливки 35%, Красная Смородина, Панкейки творожные. more...
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losing 3.1 lb a week
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