Weigh In record (no journal entry) for 20 January 2022
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185.8 lb
Lost so far: 13.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1070 kcal
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Fat: 54.23g | Prot: 40.79g | Carb: 103.55g.
Breakfast: Kaffee mit Milch. Lunch: Du darfst Entenfleisch. Dinner: McDonald's Pommes Frites (Mittel), Spiegelei, Aldi Leberkäse. Snacks/Other: Duplo White , Gewürzgurken, Kaffee mit Milch, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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