Weigh In record (no journal entry) for 20 January 2022
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170.0 lb
Lost so far: 149.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1550 kcal
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Fat: 31.07g | Prot: 175.03g | Carb: 139.03g.
Breakfast: Apple, Cinnamon, Coop Crème à Café, Denner Magerquark, Migros Bio Chia-Samen, Cheesecake. Lunch: Crane Whey Protein, Cirio Ceci, Veggie Pan, Coop Crème à Café, Migros Shirataki Noodles. Dinner: Crane Whey Protein, Denner Magerquark, Myprotein Coffee Boost Whey (Iced Latte), Cinnamon, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
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gaining 3.1 lb a week
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