Weigh In record (no journal entry) for 19 January 2022
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169.5 lb
Lost so far: 150.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1535 kcal
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Fat: 38.46g | Prot: 192.94g | Carb: 197.75g.
Breakfast: Migros Bio Chia-Samen, Denner Magerquark, Coop Crème à Café, Cinnamon, Apple, Cheesecake. Lunch: Migros Shirataki Noodles, Coop Crème à Café, Veggie Pan, Skinless Chicken Breast. Dinner: Crane Whey Protein, Cheesecake, Coop Crème à Café, Cinnamon, Myprotein Coffee Boost Whey (Iced Latte), Denner Magerquark. Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
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losing 9.3 lb a week
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