Weigh In record (no journal entry) for 18 January 2022
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214.1 lb
Lost so far: 9.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1976 kcal
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Fat: 32.33g | Prot: 66.52g | Carb: 246.52g.
Breakfast: Tea with Skimmed Milk, Cheese on Toast. Lunch: Tea with Skimmed Milk, Hearty Food Co. Mac ‘N’ Cheese. Dinner: Walkers Ready Salted Crisps (25g), Tesco Clear Honey, Grapes, Heck Vegan Italia Burgers, Tesco Brioche Bun. Snacks/Other: Smarties, Swizzels Matlow Love Hearts, Smarties. more...
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2633 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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