Weigh In record (no journal entry) for 18 January 2022
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151.5 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1028 kcal
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Fat: 14.17g | Prot: 51.11g | Carb: 177.61g.
Breakfast: Banane, REWE Bio Zarte Haferflocken , Birnen, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Almased Almased mit Wasser. Dinner: Frische Pasta (Gekocht). Snacks/Other: REWE Bio Maiswaffeln mit Meersalz, REWE To Go Ingwer Shot. more...
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losing 13.9 lb a week
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Biba Butzelmann's weight history
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