Dimplz23's Journal, 22 May 2014

172.8 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 45.24g | Prot: 42.67g | Carb: 116.22g.   Breakfast: Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt. Lunch: Coca-Cola Coca-Cola (Can), Chicken Wing Meat and Skin (Battered, Fried, Cooked). Dinner: Iron Brew Iron Brew. Snacks/Other: Herbal Tea. more...

2699 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...