triLaWi's Journal, 18 January 2022

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Weigh In record (no journal entry) for 18 January 2022

187.2 lb Lost so far: 12.3 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2022:

1058 kcal

Fat: 40.34g | Prot: 135.53g | Carb: 45.43g. Breakfast: Spiegelei, Edeka Dinkel Schnitte . Lunch: Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: REWE Bio Emmentaler, Edeka Dinkel Schnitte . more...

6094 kcal

Activities & Exercise: Indoorcycling- Zwift - 1 hour, Apple Health - 23 hours. more...

gaining 3.1 lb a week

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triLaWi's Journal, 18 January 2022

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triLaWi's weight history