Weigh In record (no journal entry) for 15 January 2022
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1578 kcal
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Fat: 99.55g | Prot: 98.95g | Carb: 32.03g.
Lunch: Alpro Yaourt Soja Vanille, Auchan Mortadelle, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Randy Saucisson à Cuire de Lyon, Lidl Filet de Dinde, Pâturages Fromage à Raclette. Dinner: Taillefine La Mousse au Fromage Blanc sur Fruits, Oignons, Ducros Curry Poudre, Carrefour Lait de Coco, Escalope de Poulet, St Môret Billes au Cœur de Figues, Bouton d'Or Cacahuètes Grillées sans Sel Ajouté, Bouton d'Or Noix de Cajou Grillées sans Sel Ajouté, Carrefour Édulcorant Sucralose, Jardin Bio Pur Jus de Citron Vert, Sprite Sprite Zéro , Gin. more...
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losing 4.6 lb a week
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